Food

Food/Cooking is a major survival mechanic in 7 Days to Die. Consuming food/drink grants Fullness, which restores Max Stamina. Without periodic consumption of food/drink, hunger and thirst debilitate the player, slowing movement/action speed and eventually causing death. The player can consume both food and drinks over their respective bars but they are drained fast. The amount representing 20% of both bars are depleted at a slower pace, making the player able to utilize 120% of both food and hydration bar with good efficiency.

Early Game

 * Canned food and bottled water (found as loot or purchased from traders) are essential for early survival.
 * Save Glass Jars and fill them at bodies of water.
 * A Campfire, a Cooking Grill and a Cooking Pot are essential for cooking. These can be usually found from sinks inside houses.

Mid Game

 * Hunt and harvest animals for meat. Obtain a Bone Knife or a Hunting Knife to harvest maximum amount of items (axes yield less).
 * Its recommended that you do not eat Moldy Bread, Old Sham Sandwich, or Rotting Flesh as they have a very high chance of Food Poisoning and rather save them for future crafting recipes.
 * Save looted seeds to easily establish a farm later on.
 * Spend skill points on Living Off The Land, Master Chef, and other related perks for unlocked recipes and farming abilities.

Late Game

 * Most Canned Food can be used in cooking recipes but some cannot. Save them if possible
 * Establish a garden near bases to farm many vegetables and other plants needed for cooking recipes.
 * Crops need sunlight to grow. Placing Farm Plots indoors will not allow them to grow.
 * Advanced recipes give the most amount of food too so favor them over basic foods.

Food
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