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'''Food/Cooking''' is a major survival mechanic in 7 Days to Die. Consuming food/drink grants [[Fullness]], which restores Max [[Stamina]]. Without periodic consumption of food/drink, hunger and thirst debilitate the player, slowing movement/action speed and eventually causing death. The player can consume both food and drinks over their respective bars but they are drained fast. The amount representing 20% of both bars are depleted at a slower pace, making the player able to utilize 120% of both food and hydration bar with good efficiency.
 
'''Food/Cooking''' is a major survival mechanic in 7 Days to Die. Consuming food/drink grants [[Fullness]], which restores Max [[Stamina]]. Without periodic consumption of food/drink, hunger and thirst debilitate the player, slowing movement/action speed and eventually causing death. The player can consume both food and drinks over their respective bars but they are drained fast. The amount representing 20% of both bars are depleted at a slower pace, making the player able to utilize 120% of both food and hydration bar with good efficiency.
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==Food Ingredients==
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While these food items can be eaten, it is usually better to use them in recipes to gain much more fullness and hydration.
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{{#cargo_query:
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table=Items, Items__Name, Items__Subcategory
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|join on=Items__Name._rowID=Items._ID, Items__Subcategory._rowID=Items._ID
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|fields=CONCAT("[[File:", Image, "|35px]]")=Icon, _pageName=Name, Food_Increase=Food, Water_Increase=Water, Stamina_Increase=Max Stamina, Health_Increase=Health
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|where=Items__Subcategory._value = 'Raw Food' AND Stamina_Increase = '0'
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|group by = Items._ID
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|order by = Food_Increase
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}}
   
 
==Early Game==
 
==Early Game==

Revision as of 16:29, 18 June 2021

Food/Cooking is a major survival mechanic in 7 Days to Die. Consuming food/drink grants Fullness, which restores Max Stamina. Without periodic consumption of food/drink, hunger and thirst debilitate the player, slowing movement/action speed and eventually causing death. The player can consume both food and drinks over their respective bars but they are drained fast. The amount representing 20% of both bars are depleted at a slower pace, making the player able to utilize 120% of both food and hydration bar with good efficiency.

Food Ingredients[ | ]

While these food items can be eaten, it is usually better to use them in recipes to gain much more fullness and hydration.

Icon Name Food Water Max Stamina Health
Blueberries Blueberries 1 0 0 0
FoodYuccaFruit Yucca Fruit 1 0 0 0
Potato Potato 2 0 0 0
Corn Ear of Corn 2 0 0 1
Venison Raw Meat 2 -3 0 -1
Mushrooms Mushrooms 2 0 0 1
EarOfSuperCorn Ear of Super Corn 3 0 0 1
Pumpkin Pumpkin 3 0 0 1
Egg Egg 5 0 0 2

Early Game[ | ]

  • Canned food and bottled water (found as loot or purchased from traders) are essential for early survival.
  • Save Glass Jars and fill them at bodies of water.
  • A Campfire, a Cooking Grill and a Cooking Pot are essential for cooking. These can be usually found from sinks inside houses.

Food[ | ]

Icon Name Food Water Max Stamina Health
BakedPotato Baked Potato 4 0 10 1
CornBread Corn Bread 10 10 5
Eggboiled Boiled Egg 10 0 10 5
CornOnTheCob Grilled Corn 10 -5 10 5
FoodBoiledMeat Boiled Meat 10 10 10 15
FoodCharredMeat Charred Meat 10 -5 10 5
FoodGrilledMeat Grilled Meat 10 0 10 5
BaconAndEggs Bacon and Eggs 36 0 10 18

Mid Game[ | ]

Food[ | ]

Icon Name Food Water Max Stamina Health Additional Buff Buff Effect
PumpkinBread Pumpkin Bread 12 0 20 6
VegetableStew Vegetable Stew 31 20 20 15
PumpkinCheesecake Pumpkin Cheesecake 42 0 20 21 Bartering increase -5% buying price
BlueberryPie Blueberry Pie 45 0 20 22
VenisonStew Meat Stew 50 20 20 25
SteakAndPotatoMeal Steak and Potato Meal 50 0 20 25
PumpkinPie Pumpkin Pie 50 0 20 25

Late Game[ | ]

  • Most Canned Food can be used in cooking recipes but some cannot. Save them if possible
  • Establish a garden near bases to farm many vegetables and other plants needed for cooking recipes.
  • Crops need sunlight to grow. Placing Farm Plots indoors will not allow them to grow.
  • Advanced recipes give the most amount of food too so favor them over basic foods.

Food[ | ]

Icon Name Food Water Max Stamina Health Additional Buff Buff Effect
FishTacos Fish Tacos 46 0 30 40
ShamChowder Sham Chowder 53 10 30 80 Increased attribute +1 Fortitude
ChiliDog Chili Dog 53 0 30 30
HoboStew Hobo Stew 64 20 30 32
TunaFishGravyToast Tuna Fish Gravy Toast 90 0 40 45
ShepardsPie Shepards Pie 104 0 40 52
FoodGumboStew Gumbo Stew 112 20 40 56
Spaghetti Spaghetti 122 0 40 61