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'''Food/Cooking''' is a major survival mechanic in 7 Days to Die. Consuming food/drink grants [[Fullness]], which restores Max [[Stamina]]. Without periodic consumption of food/drink, hunger and thirst debilitate the player, slowing movement/action speed and eventually causing death. The player can consume both food and drinks over their respective bars but they are drained fast. The amount representing 20% of both bars are depleted at a slower pace, making the player able to utilize 120% of both food and hydration bar with good efficiency.
==Food Ingredients==
While these food items can be eaten, it is usually better to use them in recipes to gain much more fullness and hydration.
{{#cargo_query:
table=Items, Items__Name, Items__Subcategory
|join on=Items__Name._rowID=Items._ID, Items__Subcategory._rowID=Items._ID
|fields=CONCAT("[[File:", Image, "|35px]]")=Icon, _pageName=Name, Food_Increase=Food, Water_Increase=Water, Stamina_Increase=Max Stamina, Health_Increase=Health
|where=Items__Subcategory._value = 'Raw Food' AND Stamina_Increase = '0'
|group by = Items._ID
|order by = Food_Increase
}}
==Early Game==
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