7 Days to Die Wiki
Some items' or groups' chance to drop changes according to the player's gamestage. Here you can see those values for any gamestage you want using the little box below. Just type the gamestage you want in the box and press the Apply!-button. The values should change immediately, if the chance is different.

Current game stage: 1
Run icon.png
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Attribute %Skills without a attribute
Group Health
Max level 5
Experience to level
Experience Multiplier
Experience Multiplier
Skill points to level 5
Skill points multiplier 1.43
Effects Increase minimum and maximum Wellness.
Required Player Level
Required Skill Name
  1. Athletics (Skill)
Required Skill Level
  1. 1,
  2. 10,
  3. 20,
  4. 40,
  5. 60
Level 1
Level 2
Level 3
Level 4
Level 5


This skill is useful mid game if you have some spare points. If you have been dying a lot this is helpful for increasing health and stamina quickly.

HealthNut is one of the Skills in 7 Days to Die. A survivor can increase this Perk by spending skill points.


The effects of the HealthNut Perk are a higher minimum and maximum Wellness. The strength of these effects per level can be found in the table below.

Requirement Level 1 Level 2 Level 3 Level 4 Level 5
Skill Point Cost 5 10 10 20 25
Athletics 1 10 20 40 60
Minimum and Maximum Wellness Increase 5 10 20 30 50