7 Days to Die Wiki
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Some items' or groups' chance to drop changes according to the player's gamestage. Here you can see those values for any gamestage you want using the little box below. Just type the gamestage you want in the box and press the Apply!-button. The values should change immediately, if the chance is different.

Current game stage: 1

The core concept behind the Integrated Survival System is the introduction of “hard damage” to player's Max Health and Max Stamina caps. This “hard damage” represents a cumulative attrition of the player's physical condition by repeated injury or exertion, and is represented by reducing/capping the maximum level of the health and stamina, that is recoverable through normal means. Mechanically, the system requires the introduction of two new player stats: “Max Health” and “Max Stamina”.

Health[]

Eat food or use medicine to restore health. Use bandages or med kits to restore your max health cap.

Your current health is displayed in red and max health is grey. Damaged health or your max health cap is displayed in black.

Stamina[]

Drink water to restore stamina. Eat food to restore your max stamina cap.

Your current stamina is displayed in blue and max stamina is grey. Damaged stamina or your max stamina cap is displayed in black.

Recovery Rate[]

Health and stamina recovery rate is determined by your Water level.

See also[]

Fullness

Hydration