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Food/Cooking is an Item Group.

See Cooking system for more details.

Food is an essential part of 7 Days to die. Consuming food will add to up your Fullness, whilst consuming a drink will add to your Hydration. Some consumables will add to both. Fullness and Hydration will deplete over time. Physical activities such as mining will deplete Fullness faster and hotter biomes will increase the rate Hydration depletes.


Consuming food and drink does not instantly fill up Fullness/Hydration. The amount provided by the food and drink will display in the bottom left corner and is slowly added to the player. The consumed items stack, for example eating a Grilled Meat will add 10. A second one will add another 10 to the amount and so on.


It is possible to consume more than your max value ( 100 at the beginging and +1 for every level of the player). Doing so will keep your food/water level full for longer.


Some items will give you a buff on top of the Fullness/Hydration, see tables below.


Many of the recipes are unlocked by the perk Master Chef. However most can also be unlocked by reading the relevant recipe(Schematic) book. There are exceptions such as Blackstrap Coffee which requires The Art of Mining Vol 4 skill book.

List of Foods[]

Cooked Recipes[]

Item Master Chef Tier Food Water Health Stamina Effect Buffs Debuffs Stack Size Notes
FoodCharredMeat.png Charred Meat N/A 10 -10 5 +10 Bonus 10
Eggboiled.png Boiled Egg N/A 10 5 +10 Bonus 10
CornOnTheCob.png Corn on the Cob Bachelor (1) 5 2 +10 Bonus 10
BakedPotato.png Baked Potato Bachelor (1) 4 1 +10 Bonus 10
FoodGrilledMeat.png Grilled Meat Bachelor (1) 10 5 +10 Bonus 10
FoodBoiledMeat.png Boiled Meat Bachelor (1) 10 10 15 +10 Bonus 10
CornBread.png Corn Bread Bachelor (1) 4 2 +10 Bonus 10
BaconandEggs.png Bacon and Eggs Bachelor (1) 36 18 +10 Bonus 10
SteakAndPotatoMeal.png Steak and Potato Meal Grandma (2) 50 25 +20 Bonus 10
VenisonStew.png Meat Stew Grandma (2) 50 20 25 +20 Bonus 10
VegetableStew.png Vegetable Stew Grandma (2) 31 20 15 +20 Bonus 10
BlueberryPie.png Blueberry Pie Grandma (2) 45 22 +20 Bonus 10
PumpkinBread.png Pumpkin Bread Grandma (2) 12 6 +20 Bonus 10
PumpkinPie.png Pumpkin Pie Grandma (2) 50 25 +20 Bonus 10
PumpkinCheesecake.png Pumpkin Cheesecake Grandma (2) 42 21 +20 Bonus Bartering +5% for 5 minutes 10 Bartering buff can stack up to 15 minutes
ChiliDog.png Chili Dog Short Order Cook (3) 53 30 +30 Bonus 10
FishTacos.png Fish Tacos Short Order Cook (3) 46 40 +30 Bonus 10
HoboStew.png Hobo Stew Short Order Cook (3) 64 20 32 +30 Bonus 10
ShamChowder.png Sham Chowder Short Order Cook (3) 53 10 80 +30 Bonus Fortitude +1 for 10 minutes 10 Fortitude buff can stack up to 30 minutes
TunaFishGravyToast.png Tuna Fish Gravy Toast Army Cook (4) 90 45 +40 Bonus 10
ShepardsPie.png Shepards Pie Army Cook (4) 104 52 +40 Bonus 10
FoodGumboStew.png Gumbo Stew Army Cook (4) 112 20 56 +40 Bonus 10
Spaghetti.png Spaghetti Army Cook (4) 122 61 +40 Bonus 10


Canned Food[]

Item Food Water Health Stack Size Used in Notes
CanCatfood.png Can of Cat Food 5 2 10
CanChili.png Can of Chili 15 7 10 Chili Dog
CanDogfood.png Can of Dog Food 10 5 10 Grandpa's_Learn'n_Elixir
CanMiso.png Can of Miso 5 10 1 10
CanPasta.png Can of Pasta 10 7 10 Spaghetti
CanPears.png Can of Pears 10 5 5 10
CanPeas.png Can of Peas 10 5 5 10 * Tuna Fish Gravy Toast
* Gumbo Stew
* Shepards Pie
CanSalmon.png Can of Salmon 15 7 10 Fish Tacos
CanHam.png Can of Sham 15 7 10 Sham Chowder
CanStock.png Can of Stock 5 10 1 10 Gumbo Stew
CanTuna.png Can of Tuna 5 2 10 Tuna Fish Gravy Toast
CanChicken.png Chicken Ration 15 7 10
CanSoup.png Chicken Soup 5 10 1 10
CanLamb.png Lamb Rations 15 7 10 Shepards Pie
CanBeef.png Large Beef Ration 15 7 10 * Gumbo Stew
* Spaghetti



Raw Food[]

Item Food Water Health Stamina Effect Stack Size Used in Dysentery Risk Notes
Blueberries.png Blueberries 1 125 * Blueberry Pie
* Blueberry Seed
* Herbal Antibiotics
* Grandpa's Moonshine
* Yucca Juice Smoothie
Corn.png Ear of Corn 2 1 125 * Corn Meal
* Corn on the Cob
* Corn Seed
* Hobo Stew
* Meat Stew
* Sham Chowder
* Shepards Pie
* Vegetable Stew
CornMeal.png Corn Meal 2 -3 1 125 * Blueberry Pie
* Corn Bread
* Grain Alcohol
* Grandpa's Moonshine
* Pumpkin Bread
* Pumpkin Cheesecake
* Pumpkin Pie
Egg.png Egg 5 2 125 * Bacon and Eggs
* Blueberry Pie
* Boiled Egg
* Pumpkin Cheesecake
* Pumpkin Pie
FoodHoney.png Honey 8 2
Cures Infection by 5%
10
MoldyBread.png Moldy Bread 4 -2 -1 10 Antibiotics Although this is not a Raw food, it does not fit into the other two categories
Mushrooms.png Mushrooms 2 1 125 * Grandpa's Awesome Sauce
* Herbal Antibiotics
* Mushroom Spore Seed
* Steak and Potato Meal
* Spaghetti
* Vegetable Stew
OldShamSandwich.png Old Sham Sandwich 15 -5 -1 10 Moldy Bread 12% Although this is not a Raw food, it does not fit into the other two categories
Potato.png potato 2 125 * Baked Potato
* Hobo Stew
* Meat Stew
* Potato Seed
* Sham Chowder
* Shepards Pie
* Steak and Potato Meal
* Vegetable Stew
Venison.png Raw Meat 2 -1 -1 125 * Bacon and Eggs
* Boiled Meat
* Charred Meat
* Chili Dog
* Grilled Meat
* Meat Stew
* Steak and Potato Meal
12%
Rotting Flesh.png Rotting Flesh 1 -3 -1 125 * Can of Sham
* Farm Plot
* Fort Bites
* Hobo Stew
-12
Snowberries.png Snowberries 1 125
FoodYuccaFruit.png Yucca Fruit 1 125 * Yucca Juice
* Yucca Juice Smoothie
* Yucca Seed


List of Drinks[]

Item Master Chef Tier Food Water Health Stamina Effect Buffs Debuffs Buff Duration Stack Size Notes
Beer.png Beer Short Order Cook (3) +40% Regeneration Buzzed
Brawling damage+300%
Stun resist +100%
45 Seconds
Stacks to 135 Seconds
10 Drunk, Sick Drunk, Alcohol Poisoning seem to be outdated and require verifying
BlackstrapCoffee.png Blackstrap Coffee *Art of Mining Vol 4 24 +25% Regeneration Blackstrap Coffee (buff)
Hypothermal Resist +10
Coffee 6 Minutes
Stacks to 18 minutes
10
BottledRiverWater.png Bottled Murky Water 10 125 12% chance of getting Dysentery
BottledWater.png Bottled Water N/A 20 10
Coffee.png Coffee Bachelor (1) 24 +20 Regeneration Caffeine Buzz
Hypothermal Resist +5
Blackstrap Coffee (buff) 3 minutes
stacks up to 9 minutes
10
GoldenRodTea.png Golden Rod Tea Bachelor (1) 24 +15% Regeneration Cure Dysentery by 20%
10 Dysentery cure is not instant. It will gradually decrease the infection by the percentage.
PureMineralWater.png Pure Mineral Water *Wasteland Treasures Vol. 4 60 +15% Regeneration Cure Dysentery by 20%
Efficient Digestion 15%
5 minutes 10
RedTea.png Red Tea Bachelor (1) 24 +15% Regeneration Efficient Digestion 15% 4 minutes
stacks up to 12 minutes
10
FoodYuccaJuice.png Yucca Juice Short Order Cook (3) 34 +15% Regeneration 10
FoodYuccaSmoothie.png Yucca Juice Smoothie Short Order Cook (3) 22 78 11 Yucca Juice Smoothie (Buff) 15 minutes
stacks up to 45 minutes
10

Notes[]

This is information was gathered from the game xml files are was accurate as of A19.2 - October 2020

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