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Food/Cooking is an Item Group.

See Cooking system for more details.

Food is an essential part of 7 Days to Die. Consuming food will add to your Fullness, whilst consuming a drink will add to your Hydration. Some consumables will add to both.

Fullness and Hydration will deplete over time. Physical activities such as mining will deplete Fullness faster and hotter biomes will increase the rate Hydration depletes.

Consuming food and drink does not instantly fill up Fullness/Hydration. The amount provided by the food and drink will display in the bottom left corner and is slowly added to the player. The consumed items stack, for example eating a Grilled Meat will add 10. A second one will add another 10 to the amount and so on.

It is possible to consume more than your max value (100 at the beginning and +1 for every level of the player). Doing so will keep your food/water level full for longer.

Some items will give you a buff on top of the Fullness/Hydration, see tables below.

Most food and drink recipes are unlocked with the Food crafting skill. There are exceptions, such as Blackstrap Coffee, which requires The Art of Mining Vol 4 skill book.

List of Foods[ | ]

Cooked Recipes[ | ]

Item Food Skill Level Food Water Health Stamina Effect Buffs Debuffs Stack Size Notes
FoodCharredMeat Charred Meat N/A 10 -5 5 +10 Bonus 10
Eggboiled Boiled Egg N/A 10 5 +10 Bonus 10
CornOnTheCob Grilled Corn 2 10 -5 5 +10 Bonus 10
BakedPotato Baked Potato 2 10 -5 5 +10 Bonus 10
CornBread Corn Bread 4 10 5 +10 Bonus 10
FoodGrilledMeat Grilled Meat 6 10 5 +10 Bonus 10
FoodBoiledMeat Boiled Meat 8 10 10 15 +10 Bonus 10
BaconandEggs Bacon and Eggs 10 36 18 +10 Bonus 10
BlueberryPie Blueberry Pie 11 45 22 +20 Bonus 10
PumpkinBread Pumpkin Bread 11 12 6 +20 Bonus 10
PumpkinPie Pumpkin Pie 14 50 25 +20 Bonus 10
PumpkinCheesecake Pumpkin Cheesecake 18 42 21 +20 Bonus Bartering +5% for 5 minutes 10 Bartering buff can stack up to 15 minutes
VenisonStew Meat Stew 22 50 20 25 +20 Bonus 10
VegetableStew Vegetable Stew 22 31 20 15 +20 Bonus 10
SteakAndPotatoMeal Steak and Potato Meal 26 50 25 +20 Bonus 10
HoboStew Hobo Stew 35 64 20 32 +30 Bonus 10
FishTacos Fish Tacos 43 46 40 +30 Bonus 10
ChiliDog Chili Dog 51 53 30 +30 Bonus 10
ShamChowder Sham Chowder 59 53 10 80 +30 Bonus Fortitude +1 for 10 minutes 10 Fortitude buff can stack up to 30 minutes
TunaFishGravyToast Tuna Fish Gravy Toast 60 90 45 +40 Bonus 10
ShepardsPie Shepards Pie 70 104 52 +40 Bonus 10
Spaghetti Spaghetti 90 122 61 +40 Bonus 10
FoodGumboStew Gumbo Stew 100 112 20 56 +40 Bonus 10

Canned Food[ | ]

Item Food Water Health Stack Size Used in Notes
CanCatfood Can of Cat Food 10 5 10
CanChili Can of Chili 15 7 10 Chili Dog
CanDogfood Can of Dog Food 10 5 10 Grandpa's Learn'n Elixir
CanMiso Can of Miso 10 10 5 10
CanPasta Can of Pasta 15 7 10 Spaghetti
CanPears Can of Pears 10 5 5 10
CanPeas Can of Peas 10 5 5 10 Tuna Fish Gravy Toast
Gumbo Stew
Shepards Pie
CanSalmon Can of Salmon 15 7 10 Fish Tacos
CanHam Can of Sham 15 7 10 Sham Chowder
CanStock Can of Stock 5 10 1 10 Gumbo Stew
CanTuna Can of Tuna 5 2 10 Tuna Fish Gravy Toast
CanChicken Chicken Ration 15 7 10
CanSoup Chicken Soup 10 10 5 10
CanLamb Lamb Rations 15 7 10 Shepards Pie
CanBeef Large Beef Ration 15 7 10 Gumbo Stew
Spaghetti


Raw Food[ | ]

Item Food Water Health Stamina Effect Stack Size Used in Dysentery Risk Notes
Blueberries Blueberries 1 125 Blueberry Pie
Blueberry Seed
Herbal Antibiotics
Grandpa's Moonshine
Yucca Juice Smoothie
CornMeal Corn Meal 2 -3 1 125 Blueberry Pie
Corn Bread
Grandpa's Moonshine
Pumpkin Bread
Pumpkin Cheesecake
Pumpkin Pie
Corn Ear of Corn 2 1 125 Corn Meal
Corn on the Cob
Corn Seed
Hobo Stew
Meat Stew
Sham Chowder
Shepards Pie
Vegetable Stew
EarOfSuperCorn Ear of Super Corn 3 1 125 Glue
Grandpa's Awesome Sauce
Grandpa's Learn'n Elixir
Grandpa's Moonshine
Super Corn Seed
Egg Egg 5 2 125 Bacon and Eggs
Blueberry Pie
Boiled Egg
Pumpkin Cheesecake
Pumpkin Pie
FoodHoney Jar of Honey 8 2 10 Grandpa's Awesome Sauce Cures Infection by 5%.
Mushrooms Mushrooms 2 1 125 Grandpa's Awesome Sauce
Herbal Antibiotics
Mushroom Spore Seed
Steak and Potato Meal
Spaghetti
Vegetable Stew
OldShamSandwich Old Sham Sandwich 15 -5 -1 10 Antibiotics 12% Although this is not a Raw food, it does not fit into the other categories.
Potato Potato 2 125 Baked Potato
Hobo Stew
Meat Stew
Potato Seed
Sham Chowder
Shepards Pie
Steak and Potato Meal
Vegetable Stew
Pumpkin Pumpkin 3 1 125 Pumpkin Bread
Pumpkin Cheesecake
Pumpkin Pie
Pumpkin Seed
Venison Raw Meat 2 -1 -1 125 Bacon and Eggs
Boiled Meat
Charred Meat
Chili Dog
Grilled Meat
Meat Stew
Steak and Potato Meal
12%
Rotting Flesh Rotting Flesh 1 -3 -1 125 Can of Sham
Farm Plot
Fort Bites
Hobo Stew
12%
FoodYuccaFruit Yucca Fruit 1 125 Yucca Juice
Yucca Juice Smoothie
Yucca Seed


List of Drinks[ | ]

Item Food Skill Level or Perk Book Food Water Health Stamina Effect Buffs Debuffs Buff Duration Stack Size Notes
BottledRiverWater Murky Water N/A 10 -5 +15% Regeneration Dysentery (12% chance) 125
BottledWater Water N/A 20 +15% Regeneration 10
GoldenRodTea Goldenrod Tea 4 24 +15% Regeneration Cure Dysentery by 20%
10 Dysentery cure is not instant. It will gradually decrease the infection by the percentage.
RedTea Red Tea 6 24 +15% Regeneration Efficient Digestion 15% 4 minutes
stacks up to 12 minutes
10
FoodYuccaJuice Yucca Juice 8 34 +15% Regeneration 10
Coffee Coffee 10 24 +20 Regeneration Caffeine Buzz
Hypothermal Resist +5
3 minutes
stacks up to 9 minutes
10
Beer Beer 27 +40% Regeneration Buzzed
Brawling damage +300%
Stun resist +100%
45 Seconds
Stacks to 135 Seconds
10
FoodYuccaSmoothie Yucca Juice Smoothie 27 22 78 11 +15% Regeneration Yucca Juice Smoothie (Buff) 15 minutes
stacks up to 45 minutes
10
BlackstrapCoffee Blackstrap Coffee The Art of Mining Vol 4 24 +25% Regeneration Blackstrap Coffee (Buff)
Hypothermal Resist +10
6 Minutes
Stacks to 18 minutes
10
PureMineralWater Pure Mineral Water Wasteland Treasures Vol. 4 60 +15% Regeneration Cure Dysentery by 20%
Efficient Digestion 15%
5 minutes 10

Notes[ | ]

This is information was gathered from the game xml files are was accurate as of A19.2 - October 2020

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