List of Foods

Food/Cooking is an Item Group.

See Cooking system for more details.

Food is an essential part of 7 Days to die. Consuming food will add to up your Fullness, whilst consuming a drink will add to your Hydration. Some consumables will add tot both. Fullness and Hydration will deplete over time. Physical activities such as mining will deplete Fullness faster and hotter biomes will increase the rate hydration depletes.

Consuming food and drink does not instantly fill up fullness/Hydration. The amount provided by the food and drink will display in the bottom left corner and is slowly added to the player. The consumed items stack, for example eating a Grilled Meat will add 10. A second one will add another 10 to the amount and so on.

It is possible to consume more than your max value ( 100 at the beginging and +1 for every level of the player). Doing so will keep your food/water level full for longer.

Some items will give you a buff on top of the Fullness/Hydration, see tables below.

Many of the recipes are unlocked by the perk Master Chef. However most can also be unlocked by reading the relevant recipe(Schematic) book. There are exceptions such as Blackstrap Coffee which requires The Art of Mining Vol 4 skill book.

List of Foods[ | ]

Cooked Recipes[ | ]


Item	Master Chef Tier	Food	Water	Health	Stamina Effect	Buffs	Stack Size	Notes
Charred Meat	N/A	+10	-10	5	+10 Bonus		10
Boiled Egg	N/A	10		5	+10 Bonus		10
Corn on the Cob	Bachelor (1)	5		2	+10 Bonus		10
Baked Potato	Bachelor (1)	4		1	+10 Bonus		10
Grilled Meat	Bachelor (1)	10		5	+10 Bonus		10
Boiled Meat	Bachelor (1)	10	10	15	+10 Bonus		10
Corn Bread	Bachelor (1)	4		2	+10 Bonus		10
Bacon and Eggs	Bachelor (1)	36		18	+10 Bonus		10
Steak and Potato Meal	Grandma (2)	50		25	+20 Bonus		10
Meat Stew	Grandma (2)	50	20	25	+20 Bonus		10
Vegetable Stew	Grandma (2)	31	20	15	+20 Bonus		10
Blueberry Pie	Grandma (2)	45		22	+20 Bonus		10
Pumpkin Bread	Grandma (2)	12		6	+20 Bonus		10
Pumpkin Pie	Grandma (2)	50		25	+20 Bonus		10
Pumpkin Cheesecake	Grandma (2)	42		21	+20 Bonus	Bartering +5% for 5 minutes	10	Bartering buff can stack up to 15 minutes
Chili Dog	Short Order Cook (3)	53		30	+30 Bonus		10
Fish Tacos	Short Order Cook (3)	46		40	+30 Bonus		10
Hobo Stew	Short Order Cook (3)	64	20	32	+30 Bonus		10
Sham Chowder	Short Order Cook (3)	53	10	80	+30 Bonus	Fortitude +1 for 10 minutes	10	Fortitude buff can stack up to 30 minutes
Tuna Fish Gravy Toast	Army Cook (4)	90		45	+40 Bonus		10
Shepards Pie	Army Cook (4)	104		52	+40 Bonus		10
Gumbo Stew	Army Cook (4)	112	20	56	+40 Bonus		10
Spaghetti	Army Cook (4)	122		61	+40 Bonus		10

Tinned Food[ | ]


Item	Food	Water	Health	Stack Size	Used in
Can of Cat Food	5		2	10
Can of Chili	15		7	10	Chili Dog
Can of Dog Food	10		5	10	Grandpa's_Learn'n_Elixir
Can of Miso	5	10	1	10
Can of Pasta	10		7	10	Spaghetti
Can of Pears	10	5	5	10
Can of Peas	10	5	5	10	* Tuna Fish Gravy Toast * Gumbo Stew * Shepards Pie
Can of Salmon	15		7	10	Fish Tacos
Can of Sham	15		7	10	Sham Chowder
Can of Stock	5	10	1	10	Gumbo Stew
Can of Tuna	5		2	10	Tuna Fish Gravy Toast
Chicken Ration	15		7	10
Chicken Soup	5	10	1	10
Lamb Rations	15		7	10	Shepards Pie
Large Beef Ration	15		7	10	* Gumbo Stew * Spaghetti

Raw Food[ | ]


Item	Food	Water	Health	Stamina Effect	Stack Size	Used in	Dysentery Risk	Notes
Blueberries	1				125	* Blueberry Pie * Blueberry Seed * Herbal Antibiotics * Grandpa's Moonshine * Yucca Juice Smoothie
Ear of Corn	2		1		125	* Corn Meal * Corn on the Cob * Corn Seed * Hobo Stew * Meat Stew * Sham Chowder * Shepards Pie * Vegetable Stew
Corn Meal	2	-3	1		125	* Blueberry Pie * Corn Bread * Grain Alcohol * Grandpa's Moonshine * Pumpkin Bread * Pumpkin Cheesecake * Pumpkin Pie
Egg	5		2		125	* Bacon and Eggs * Blueberry Pie * Boiled Egg * Pumpkin Cheesecake * Pumpkin Pie
Honey	8		2 Cures Infection by 5%		10
Moldy Bread	4		-2	-1	10	Antibiotics		Although this is not a Raw food, it does not fit into the other two categories
Mushrooms	2		1		125	* Grandpa's Awesome Sauce * Herbal Antibiotics * Mushroom Spore Seed * Steak and Potato Meal * Spaghetti * Vegetable Stew
Old Sham Sandwich	15		-5	-1	10	Moldy Bread	12%	Although this is not a Raw food, it does not fit into the other two categories
potato	2				125	* Baked Potato * Hobo Stew * Meat Stew * Potato Seed * Sham Chowder * Shepards Pie * Steak and Potato Meal * Vegetable Stew
Raw Meat	2		-1	-1	125	* Bacon and Eggs * Boiled Meat * Charred Meat * Chili Dog * Grilled Meat * Meat Stew * Steak and Potato Meal	12%
Rotting Flesh	1		-3	-1	125	* Can of Sham * Farm Plot * Fort Bites * Hobo Stew	-12
Snowberries	1				125
Yucca Fruit	1				125	* Yucca Juice * Yucca Juice Smoothie * Yucca Seed

List of Drinks[ | ]


Item	Master Chef Tier	Food	Water	Health	Stamina Effect	Buffs	Debuffs	Buff Duration	Stack Size	Notes
Beer	Short Order Cook (3)				+40% Regeneration	Buzzed Brawling damage+300% Stun resist +100%		45 Seconds Stacks to 135 Seconds	10	Drunk, Sick Drunk, Alcohol Poisoning seem to be outdated and require verifying
Blackstrap Coffee	*Art of Mining Vol 4		24		+25% Regeneration	Blackstrap Coffee (buff) Hypothermal Resist +10	Coffee	6 Minutes Stacks to 18 minutes	10
Bottled Murky Water			10						125	12% chance of getting Dysentery
Bottled Water	N/A		20						10
Coffee	Bachelor (1)		24		+20 Regeneration	Caffeine Buzz Hypothermal Resist +5	Blackstrap Coffee (buff)	3 minutes stacks up to 9 minutes	10
Golden Rod Tea	Bachelor (1)		24		+15% Regeneration	Cure Dysentery by 20%			10	Dysentery cure is not instant. It will gradually decrease the infection by the percentage.
Pure Mineral Water	*Wasteland Treasures Vol. 4		60		+15% Regeneration	Cure Dysentery by 20% Efficient Digestion 15%		5 minutes	10
Red Tea	Bachelor (1)		24		+15% Regeneration	Efficient Digestion 15%		4 minutes stacks up to 12 minutes	10
Yucca Juice	Short Order Cook (3)		34		+15% Regeneration				10
Yucca Juice Smoothie	Short Order Cook (3)	22	78	11		Yucca Juice Smoothie (Buff)		15 minutes stacks up to 45 minutes	10