7 Days to Die Wiki
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Current game stage: 1
Rule 1: Cardio
'Removed: '
Attribute Fortitude
Group Recovery
Max level 5
Experience to level
Experience Multiplier
Experience Multiplier
Skill points to level
Skill points multiplier
Effects Stamina Regen

Level 1
Level 2
Level 3
Level 4
Level 5

Rule 1: Cardio is a Recovery Perk in the Fortitude Attribute.

"Train your body in the number one tactic against the zombie menace: Running away from them."

Requirements and Effects[]

Skill Level Level Name Effect Description Fortitude Level Buy
1 Hiker Just put one foot in front of the other. You are now a hiker . Increase stamina regen by 10% when sprinting. 1 1 PT
2 Jogger Putting in the miles is starting to pay off and you can jog a bit now. Increase stamina regen by 15% when sprinting. 3 1 PT
3 Running Man All the scrubs are in your rear view mirror now as you are a running man with excellent cardio. Increase stamina regen by 20% when sprinting. 5 1 PT
4 Marathon Man Increase stamina regen by 25% when sprinting. 7 1 PT
5 Triathlete Increase stamina regen by 30% when sprinting. 10 1 PT

Reference: Zombieland (2009)

Perception Animal Tracker · Dead Eye · Demolitions Expert · Javelin Master · Lock Picking · Lucky Looter · Salvage Operations · The Infiltrator · The Penetrator · Treasure Hunter
Strength Boomstick · Heavy Armor · Master Chef · Miner 69’er · Mother Lode · Pack Mule · Pummel Pete · Sexual Tyranosaurus · Skull Crusher
Fortitude Healing Factor · Iron Gut · Living Off The Land · Machine Gunner · Pain Tolerance · Rule 1: Cardio · The Brawler · The Huntsman · Well Insulated
Agility Archery · Deep Cuts · Flurry of Blows · From The Shadows · Gunslinger · Hidden Strike · Light Armor · Parkour · Run and Gun
Intellect Advanced Engineering · Better Barter · Charismatic Nature · Electrocutioner · Grease Monkey · Physician · The Daring Adventurer · Robotics Inventor