7 Days to Die Wiki
Some items' or groups' chance to drop changes according to the player's gamestage. Here you can see those values for any gamestage you want using the little box below. Just type the gamestage you want in the box and press the Apply!-button. The values should change immediately, if the chance is different.

Current game stage: 1


Stamina is one of the four main Player Statistics and is displayed as a royal blue horizontal bar on the bottom left-hand side of the screen. Stamina represents the amount of energy you have to perform various physical activities such as sprinting, jumping, pedaling a Bicycle, swinging a weapon or tool, or drawing a bow. Spent stamina will slowly replenish over time, even while the player is doing an activity that is using stamina.

Stamina Depletion and Fatigue[]

Stamina is depleted when the player engages in certain actions, these are as follows:

  • Sprinting or Jumping.
  • Using Tools or Weapons.
  • Pedaling or Sprinting on a Bicycle.
  • Drawing a bow or aiming a ranged weapon.

When the player's Stamina runs out, they won't be able to sprint. A player cannot use a Tool or Weapon unless they have enough Stamina for at least one use. Aiming a range weapon uses Stamina, but you can maintain aiming even when Stamina is at zero.

Stamina Recovery[]

Spent Stamina will slowly replenish over time, even while the player is doing an activity that is using Stamina.

Certain items will increase your stamina regeneration rate, including:

Max Stamina Restoration[]

Max Stamina is the current maximum to which your Stamina can be replenished. Max Stamina is usually equal to your Fullness level, but it cannot exceed your Max Stamina Cap.

When your Fullness level drops below your Max Stamina Cap, your Max Stamina will decrease. In order to restore lost Max Stamina, consume food to raise your Fullness.


The most efficient ways to refill stamina